A Great Diet Day! // Journal 6.28.16

So I woke up this morning SUPER inspired (may or may not have already said that in another post..), BUT! Nonetheless I actually stuck to it!! I had 139 calories today, and burned over 200! I weighed myself in the morning and night (yes I know you’re not suppose to do that) but I dropped a pound!

Okay okay I know I shouldn’t get excited about loosing a pound because in the morning it could be back up to my original weight.. But a girl can dream!

I’ve also found a huge community on YouTube all around thinspo and I’ve been watching videos all day! I really reccomend you guys to watch some videos on there if you’re looking for motivation to keep up your fast.

[* yes, the picture is of my food log! I’m planning my ‘meals’ and all the calories that go in my body and get burned off!]

Hope you guys have a glorious day, stay positive; change is just around the corner!

-K .xo 

Telling The Truth // Journal 6.27.16

I’m going to come clean and say that I have BED (Binge Eating Disorder). I have been trying lately to stop eating and restrict to under 1000 calories a day but .. for me it is really hard. Today I was suppose to have 300 calories, but ended up eating 1,310 calories. Why am I so messed up? I messed up this whole diet plan that I had and I hate myself for it. From now on I am planning eat meal so that there is no way I can mess up again and binge.

I am also weighing myself tomorrow and I am terrified… I am going to stay up and post more thinspo because this blog doesn’t have enough. Ugh. Wish me luck guys.

New Crash-Course Diet; The Ana Way

The following is more of a mental note to myself then a post to tell others to do; 

Ana Bootcamp Diet~

Alright loves, so this is what I will be eating/doing for the next 7-8 weeks. And here are the rules I am going to hold myself to;

1. If you go over your daily calorie limit; work it off. 

2. If you stay way below your daily calorie limit, you can have 100 calories added to the next day.

3. No ‘junk food’ AKA- candy, chocolate, chips, ect.

4. You have to burn at least 200 calories a day at minimum. (You can burn more, but that’s up to you.)

5. Repeat diet until you hit your goal weight.
I hope you guys support me, and as always I’ll be posting day to day on everything that goes on! 

-K .xo

6.25.16 || Eating?

Alright so I wanted to start my “hardcore fast” today but that wasn’t going to happen.. So I’m going to be documenting what I ate;

1 banana

12 blackberries

12 blueberries

6 grapes

1 piece of baloney

1 diet chocolate candy

And sadly there’s no real way to accurately track calories in fruit .. But I’m going to do some research and come back to that!

I have almonds that I can eat if I get hungry again so I can always fall back on those. I aiming for 10 bottles of water today, starting now. I woke up late so my day is already messed up.. Ugh.

I will post more later, loves.

-K .xo

9.18.2014

Yeah I know I haven’t been on in a day or so, but things have been happening.

Ana is becoming more and more prominent in my life; one day I’m eating small meals the next day even the thought of food sickens me. And I love it.

I’ve lost Mia somewhere between Ana and selfharm. I haven’t purged in days, and the feeling of food in my stomach sickens me.

I will be on tomorrow, I’ll see you all then x

-K xo

9.15.2014

Hello again. I’m sorry I didn’t post yesterday, but I was busy. (Busy fasting & purging) Yeah, I’ve began to purge. My friend that I told that too says I have Bulimia, and she wants to purge too. Which sucks, because I know she only wants to because I am; but I’m not stopping. You know? I’m 190lbs, which is two pounds lighter! I’ve lost two pounds in two days! If I keep this fasting, purging, working out cycle going I really could meet my goal weight by New Years!

Also, if you want to see my goal-date-count-down, it’s on the right side of my blog! Three months left! I feel like I can do this!

Comment below your dream weight, or your goal weight right now! We can do this together guys!

-K xo

Morning After

Hello all my little beauties, so I’ve come to the realization that the ‘Morning After’ a fast is the worst, and best feelings ever.

So, how I thought up this topic would be; I just woke up. I’ve been fasting for about a day now and I feel like, just ew, but I feel really good. Its like a really good empty feeling, but at the same time you always feel more tired then you should be.

Now, I’m only taking this experience from water fasting; which, if you didn’t know, is where you only drink water. That’s all you can have. You kind of feel really tired in the morning, but as the day moves on and you drink more water – boom. You feel better!

I hope this shed some more light on fasting, and I will be doing more posts today about a new secret section of my blog that will be up shortly!

-K xo

Thinspo

This is the beginning of my thinspo section of this blog! hope you all enjoy!
-K xo

Purging

Purging is a very serious topic to discuss, but I’ve decided to talk about it anyways.

Purging means throwing up what you’ve eaten, (forcing yourself to vomit). But as disgusting as it sounds, and is; it works. I’ve purged twice in my whole Ana Life, and only once have I not been able to. And let me tell you; it’s the worst feeling in the world to purge. But it helps me fast in the sense that I know if I eat or binge, I will purge. That’s how it helps me.

And I know this wasn’t very long, but I don’t have much experience in the whole purging topic. So anyone who knows more about it / does it on a regular basis, comment below to help me and everyone else out there!

-K xo