New Crash-Course Diet; The Ana Way

The following is more of a mental note to myself then a post to tell others to do; 

Ana Bootcamp Diet~

Alright loves, so this is what I will be eating/doing for the next 7-8 weeks. And here are the rules I am going to hold myself to;

1. If you go over your daily calorie limit; work it off. 

2. If you stay way below your daily calorie limit, you can have 100 calories added to the next day.

3. No ‘junk food’ AKA- candy, chocolate, chips, ect.

4. You have to burn at least 200 calories a day at minimum. (You can burn more, but that’s up to you.)

5. Repeat diet until you hit your goal weight.
I hope you guys support me, and as always I’ll be posting day to day on everything that goes on! 

-K .xo

Morning After

Hello all my little beauties, so I’ve come to the realization that the ‘Morning After’ a fast is the worst, and best feelings ever.

So, how I thought up this topic would be; I just woke up. I’ve been fasting for about a day now and I feel like, just ew, but I feel really good. Its like a really good empty feeling, but at the same time you always feel more tired then you should be.

Now, I’m only taking this experience from water fasting; which, if you didn’t know, is where you only drink water. That’s all you can have. You kind of feel really tired in the morning, but as the day moves on and you drink more water – boom. You feel better!

I hope this shed some more light on fasting, and I will be doing more posts today about a new secret section of my blog that will be up shortly!

-K xo

Thinspo

This is the beginning of my thinspo section of this blog! hope you all enjoy!
-K xo

Purging

Purging is a very serious topic to discuss, but I’ve decided to talk about it anyways.

Purging means throwing up what you’ve eaten, (forcing yourself to vomit). But as disgusting as it sounds, and is; it works. I’ve purged twice in my whole Ana Life, and only once have I not been able to. And let me tell you; it’s the worst feeling in the world to purge. But it helps me fast in the sense that I know if I eat or binge, I will purge. That’s how it helps me.

And I know this wasn’t very long, but I don’t have much experience in the whole purging topic. So anyone who knows more about it / does it on a regular basis, comment below to help me and everyone else out there!

-K xo

Fasting Basics

Hello future Ana’s! Here are some quick tips to fasting you might not have known before; or you just need some mind refreshing. I mean, we aren’t all perfect.

1.  Chew gum. Its basically eating without the calories and the swallowing; and it tastes good! Just watch out for the total calories in some gum, you could be eating cals that you don’t want!

2. If you are water fasting; great. But need I express the absolute value of water? 0 calories. A big, fat zero. So binge away on water! It fills you up without the calories, and it keeps you hydrated! But Ice water is the best; because its so cold, your body actually uses calories to warm it up. so by drinking ice cold water, you could be losing some calories!

3. Ignore everyone. I have this problem on the daily; people commenting on me not eating. What I do is simple; ignore them. Because while you get skinny and pretty, they will be wallowing in food and fat. Be proud!

And that’s all the fasting basics / tips I have for now. Check back soon for more tips, tricks, and even Q & A about my fasting!

-K xo

Introduction to K and my Ana Lifestyle

Hello my fellow Ana followers, my name is K. In this current post I’ll be explaining myself, and showing you all what my goals are.

So, first I should share my stats. My current weight is around 194lbs, gross, I know. My goal weight is 90lbs. I am 5’1 and extremely fat. The reason I’ve decided to create this website is to help all you other Ana followers who are having trouble keeping up with your fasts / and or having bingeing problems. Of course, I have them too. But this way I can stick to my goals, and hopefully you can stick to yours too!

So this blog will have everything from thinspo, to Ana tips and tricks. I will also find a way to have a message board where you all can help each other out. Also, for everyone who would prefer to be on Tumblr or Instagram, my Tumblr is breathingana.tumblr.com   // and my instagram username is @straight.cut

I hope this cleared somethings up, and the fast that I will recommend and I use is the Water Fast. Which is just having water, and only water. It fills you up and its better then food; 0 calories!

Well, I’ll be on all night posting and making this blog perfect. So happy fasting!

-K xo