Tag: starve

It’s a Good Day // Journal 6.28.16

ana, Journal

I woke up this morning super inspired and I’m so happy at how I’m doing today. 

3 almonds

1 cup of green tea

5 blueberries

And I’ve also started my daily workout! I’m excited because I can do it in my room where no one can see. 

20 jumping jacks

10 squats

But this is only halfway through the day, here’s my daily plan;

6 almonds

2 cups of green tea

20 blueberries

100 jumping jacks

50 squats

10 push ups

With this new plan I drew up for myself I get what fills my tummy and I burn it off right after! I also weighed myself this morning and I’ve lost a pound!! At this rate I can loose more, and hopefully loose 2 more pounds before I go on a camping trip with my family. 

Stay positive, dolls! You can do it!!

-K .xo

New Crash-Course Diet; The Ana Way

ana, Journal

The following is more of a mental note to myself then a post to tell others to do; 

Ana Bootcamp Diet~


Alright loves, so this is what I will be eating/doing for the next 7-8 weeks. And here are the rules I am going to hold myself to;

1. If you go over your daily calorie limit; work it off. 

2. If you stay way below your daily calorie limit, you can have 100 calories added to the next day.

3. No ‘junk food’ AKA- candy, chocolate, chips, ect.

4. You have to burn at least 200 calories a day at minimum. (You can burn more, but that’s up to you.)

5. Repeat diet until you hit your goal weight.
I hope you guys support me, and as always I’ll be posting day to day on everything that goes on! 

-K .xo

Morning After

fasting

Hello all my little beauties, so I’ve come to the realization that the ‘Morning After’ a fast is the worst, and best feelings ever.

So, how I thought up this topic would be; I just woke up. I’ve been fasting for about a day now and I feel like, just ew, but I feel really good. Its like a really good empty feeling, but at the same time you always feel more tired then you should be.

Now, I’m only taking this experience from water fasting; which, if you didn’t know, is where you only drink water. That’s all you can have. You kind of feel really tired in the morning, but as the day moves on and you drink more water – boom. You feel better!

I hope this shed some more light on fasting, and I will be doing more posts today about a new secret section of my blog that will be up shortly!

-K xo