Telling The Truth // Journal 6.27.16

I’m going to come clean and say that I have BED (Binge Eating Disorder). I have been trying lately to stop eating and restrict to under 1000 calories a day but .. for me it is really hard. Today I was suppose to have 300 calories, but ended up eating 1,310 calories. Why am I so messed up? I messed up this whole diet plan that I had and I hate myself for it. From now on I am planning eat meal so that there is no way I can mess up again and binge.

I am also weighing myself tomorrow and I am terrified… I am going to stay up and post more thinspo because this blog doesn’t have enough. Ugh. Wish me luck guys.

New Crash-Course Diet; The Ana Way

The following is more of a mental note to myself then a post to tell others to do; 

Ana Bootcamp Diet~

Alright loves, so this is what I will be eating/doing for the next 7-8 weeks. And here are the rules I am going to hold myself to;

1. If you go over your daily calorie limit; work it off. 

2. If you stay way below your daily calorie limit, you can have 100 calories added to the next day.

3. No ‘junk food’ AKA- candy, chocolate, chips, ect.

4. You have to burn at least 200 calories a day at minimum. (You can burn more, but that’s up to you.)

5. Repeat diet until you hit your goal weight.
I hope you guys support me, and as always I’ll be posting day to day on everything that goes on! 

-K .xo